Holy moley there are a lot of things going on these days, all while not much is going on. (For a perfect example, right now I've settled into the lifestyle of my 63 and almost 77 year old parents - waking up early, running errands, going to the gym, making dinner, in bed by 9:30. It's not a bad life, but it's also good when I can break out and have some social time with people who don't qualify for senior citizen discounts…)
That said, there a life change that is coming (details have to be ironed out before I tell them all, but it's going to be pretty cool, I promise), and because I have some time before that opportunity starts, I've made a few goals to be completed in the interim.
I've got about 100 days to be here, in Lacey, spending time with my parents, and being able to focus on some things that sometimes fall by the wayside when I'm living elsewhere. These goals are pretty damn optimistic, but that's at least partly why I'm putting them out there on the interwebs. Group accountability, or peer pressure to not fuck up, as it's also called.
So today is September 10, and 100 days from now is December 18. By then, I would like to say that I have achieved all these goals, and I do truly believe that if I do, I'll be in a great (and way better) place, mentally, emotionally, and physically to begin the next adventure. Ready? Here we go…
By December 18, 2015, I will:
1. Finish the School Nutrition class I am currently enrolled in
2. Begin and finish the Childhood Wellness class that is the second in that certificate program
3. Plan, write, and layout my coffee table book - get everything done except getting it published
4. Post all the pictures that I took from my trip over the summer on facebook
5. Send out the letters and cards that are on my "send these things to people" list
6. Spend 50 hours improving my Irish and old-timey fiddling
7. Spend 50 hours practicing the guitar
8. Complete a 100 day burpee challenge
9. Complete the 100 Happy Days challenge on Instagram
10. Do one thing every day that I have never done before
11. Complete my LinkedIn profile (and make it absolutely kick ass)
12. Write and publish 35 blog posts
13. Write 7 food-based articles/papers
14. Read 5 books of at least 200 pages
15. Sell 100 pieces of Silver Hilltops Designs jewelry
16. Write and send 5 letters to inspirational women in the world
17. Go to the gym 35 times
18. Complete 30 swimming workouts
19. Run 150 miles
20. Master 5 Julia Child recipes
Now these are certainly not going to be easy - definitely some of them, I'm already wondering if I can get them all the way completed in that space of time. But 100 days isn't nothing - and I'd like to think that if I can stay motivated, I can do all of these things. (I mean, look at this - already today, I've done 1 burpee, I've gone to the gym, I've written a blog post, I've instagrammed my happy moment, and I've learned something new.)
WHEW!
Let's see how this next 99 days goes….keep me accountable, internet!
-Bethy
Friday, September 11, 2015
Thursday, July 2, 2015
Make Your Own Condiments: Balsamic Reduction
It's absolutely no question that working as a sous chef in a corporate kitchen with two badass women for my last year and a half in Boston upped my cooking game. It also upped my confidence-in-the-kitchen game, and recently, my parents have been reaping the benefits…(but more on that later…)
What I also found is that so many of the condiments that we put on our foods - I'm talking salad dressings, dips, spreads, syrups, etc - are not only extremely easy to make, but are so filled with unnecessary ingredients when they are bought at a store instead of homemade. There are preservatives to keep them shelf stable, and most condiments are FULL of added sugars. That is not to say that these foods aren't made with sugar, but making them yourself gives the power to you to sweeten to your desire instead.
Because of all of that, I'm looking forward to posting some blogs about how to make your own condiments. Trust me, once you see how easy it is, you'll never look twice at bottles of salad dressing at the store ever again.
Balsamic vinegar is the only ingredient in today's recipe. Wait. What?!?
Yes.
You'll hear the product that this recipe makes called by two names - balsamic reduction and balsamic glaze. Now, technically, for something to be a glaze, there has to be sugar involved. Many recipes on the internet have recipes for balsamic glaze include balsamic vinegar and either honey or sugar. So since I decided to let the vinegar's natural sweetness speak for itself, it's just a reduction I'm making here. I'm literally just reducing the vinegar over heat until it's syrup-y and thick and sweet and tangy.
Balsamic Reduction
(makes 1/2 cup)
Ingredients:
1 cup balsamic vinegar
Pour balsamic vinegar into a shallow pan over medium heat. Cook, stirring occasionally, until the mixture begins to boil. Turn heat down to simmer, continuing to stir every once in a while to make sure the mixture isn't sticking to the bottom. When it has thickened, and reduced by about half, you are down. Take your reduction off the stove, wait for it to cool a bit, and then find a bottle to put it in. I used a small squeeze bottle that makes it really fun to decorate food and/or plates with.
You guys - that's it. It's just boiling some of the water out of balsamic vinegar. And anything you're going to find at the store is going to be not only super expensive, but filled with high fructose corn syrup and preservatives, and probably not taste as good as this. If you do need more sweetness in this, just add some honey or maple syrup and stir it in. (Of course, then it's officially a glaze, but I digress…)
Try this. It is super worth your while, I promise.
-Bethy
Because of all of that, I'm looking forward to posting some blogs about how to make your own condiments. Trust me, once you see how easy it is, you'll never look twice at bottles of salad dressing at the store ever again.
Balsamic vinegar is the only ingredient in today's recipe. Wait. What?!?
Yes.
You'll hear the product that this recipe makes called by two names - balsamic reduction and balsamic glaze. Now, technically, for something to be a glaze, there has to be sugar involved. Many recipes on the internet have recipes for balsamic glaze include balsamic vinegar and either honey or sugar. So since I decided to let the vinegar's natural sweetness speak for itself, it's just a reduction I'm making here. I'm literally just reducing the vinegar over heat until it's syrup-y and thick and sweet and tangy.
Balsamic Reduction
(makes 1/2 cup)
Ingredients:
1 cup balsamic vinegar
Pour balsamic vinegar into a shallow pan over medium heat. Cook, stirring occasionally, until the mixture begins to boil. Turn heat down to simmer, continuing to stir every once in a while to make sure the mixture isn't sticking to the bottom. When it has thickened, and reduced by about half, you are down. Take your reduction off the stove, wait for it to cool a bit, and then find a bottle to put it in. I used a small squeeze bottle that makes it really fun to decorate food and/or plates with.
You guys - that's it. It's just boiling some of the water out of balsamic vinegar. And anything you're going to find at the store is going to be not only super expensive, but filled with high fructose corn syrup and preservatives, and probably not taste as good as this. If you do need more sweetness in this, just add some honey or maple syrup and stir it in. (Of course, then it's officially a glaze, but I digress…)
Try this. It is super worth your while, I promise.
-Bethy
Monday, May 19, 2014
What Exactly Is That Gluten-y Goodness?
I work in the food industry, and I go to school for food. I'm around all sorts of people with all sorts of ideas about what foods are good for humans, what foods are bad, and what foods everyone should or shouldn't be eating. Recently, the gluten-free craze has been running rampant in America. Where before, the phrase "gluten-free" was rarely seen, now, there are entire sections of the supermarket filled with highly processed but gluten-free foods. While that's great for people with a diagnosed gluten intolerance, celiac's disease, or true wheat, barley, or rye allergies, the number of people who are insisting on gluten-free foods is skyrocketing way faster than those discovering a true intolerance.
It's been driving me more and more and more crazy that there are people who insist that they are gluten-free, yet can't say definitively what gluten is. KNOW YOUR BODY; KNOW YOUR INTOLERANCES. (And for goodness sake, don't tell me you don't eat gluten "for health reasons" unless you actually have a real, medical reason to not eat it.)
Wednesday, May 7, 2014
This Is How I Cook: Curry Chicken Salad Edition
So. Cooking. Some people like it, some people hate it. I cook for a living every day, so honestly, I don't get super excited about making dinner for myself all the time…But when I do, I don't use recipes, or really measure anything. Cooking for me means throwing things in a bowl/pot/pan/what have you, and mixing, tasting, adding, repeating, repeating, repeating.
Today, I was toddling around in the Whole Foods, and the idea of curry chicken salad got into my brain. All I wanted, nay needed, was some curry chicken salad. So I went over to the deli case: $10.99/lb. Ugh. I'm sorry, but that's absurd.
So I turned myself around and picked up a rotisserie chicken (ok, truth: I got two, but only because they were buy one get one half price, haha). I could definitely take 20 minutes or so to pick a chicken, and save all that money on pre made chicken salad that would cost too much and be gone too soon.
Are you craving curry chicken salad yet??
Make it. Bethy-style.
Ingredients:
1 rotisserie chicken, picked clean, and in smallish pieces
Mayo
Curry powder
Turmeric
Celery
Sliced Almonds
Raisins
Salt
Pepper
Instructions:
(this is where it gets pretty Thug Kitchen-esque) What?!? You don't know what Thug Kitchen is?? Oh dear me, that is sad if you don't. This is perhaps the most amazing website/organization out there. Love it. And I think if all people listened to TK's instructions on life, the world would be a better place. But I digress…
Put your chicken meat in a medium size bowl. Add enough mayo to it so it mixes well. Chop some celery into pieces that are as big as you want them (I mean, generally smallish is better in this case, but you do you…). Add curry powder, turmeric, salt, and pepper to taste. (Generally this means add a little and then taste it. And then add some more and then taste it again, and so on and so forth). Add the raisins and almonds. I'm not going to tell you how much to add. I don't know what you like, and I'm not going to assume that you'll like what I like. So add a little, and then see if you feel moved by the spirit to add some more.
When the chicken salad seems right (and your tastes are super delicious!), it's right. Eat it. On a sandwich, or on a cracker, or, as it usually happens in my kitchen, straight off a spoon. Yum.
TL;DR
Put chicken, mayo, curry, turmeric, salt, pepper, celery, raisins, and almonds in a bowl. Mix. Eat. Never pay $10.99/lb. for curry chicken salad again.
-Bethy
Today, I was toddling around in the Whole Foods, and the idea of curry chicken salad got into my brain. All I wanted, nay needed, was some curry chicken salad. So I went over to the deli case: $10.99/lb. Ugh. I'm sorry, but that's absurd.
So I turned myself around and picked up a rotisserie chicken (ok, truth: I got two, but only because they were buy one get one half price, haha). I could definitely take 20 minutes or so to pick a chicken, and save all that money on pre made chicken salad that would cost too much and be gone too soon.
Are you craving curry chicken salad yet??
Make it. Bethy-style.
Ingredients:
1 rotisserie chicken, picked clean, and in smallish pieces
Mayo
Curry powder
Turmeric
Celery
Sliced Almonds
Raisins
Salt
Pepper
Instructions:
(this is where it gets pretty Thug Kitchen-esque) What?!? You don't know what Thug Kitchen is?? Oh dear me, that is sad if you don't. This is perhaps the most amazing website/organization out there. Love it. And I think if all people listened to TK's instructions on life, the world would be a better place. But I digress…
Put your chicken meat in a medium size bowl. Add enough mayo to it so it mixes well. Chop some celery into pieces that are as big as you want them (I mean, generally smallish is better in this case, but you do you…). Add curry powder, turmeric, salt, and pepper to taste. (Generally this means add a little and then taste it. And then add some more and then taste it again, and so on and so forth). Add the raisins and almonds. I'm not going to tell you how much to add. I don't know what you like, and I'm not going to assume that you'll like what I like. So add a little, and then see if you feel moved by the spirit to add some more.
When the chicken salad seems right (and your tastes are super delicious!), it's right. Eat it. On a sandwich, or on a cracker, or, as it usually happens in my kitchen, straight off a spoon. Yum.
 |
| Straight up modeling with the chicken salad :) |
TL;DR
Put chicken, mayo, curry, turmeric, salt, pepper, celery, raisins, and almonds in a bowl. Mix. Eat. Never pay $10.99/lb. for curry chicken salad again.
-Bethy
Monday, April 14, 2014
Scholarly Business
This semester I'm taking a food history class for my program. Now my father was a history teacher back in the day, and I think a little part of him died when I complained in high school that "but Daaaaadddd, I HATE history…." (whine whine whine complain complain).
Well, I'll redeem myself now. We have to write 1,000 word blog posts for this history class on topics in food history - anything we're interested in. It's been hard to decide what to write about, but I've managed to do four so far.
There're all here, mine as well as everyone else's in my class, so go to if you're in the mood for some serious (but short! and fun to read!) scholarship.
-Bethy
Friday, April 11, 2014
Smoothies for the Sickly
So I basically worked myself into a cold this week. By last night, I was at three 17 hour or longer days since Monday (and that fourth day I had to wake up at 4am, so let's just say that my sleeping schedule has been less than ideal). With all that, I'm not surprised that I woke up this morning feeling like I was absolutely dying: my nose running, a wicked cough, sore throat, the whole works. I'll just say that I'm glad it's Friday so I have the weekend to recover.
I ended up taking the day off of work (that's one thing about working in a kitchen - it's not really like you can come to work "a little sick" and "tough it out"…). I did a lot of sleeping, and even more laying in bed watching Jeeves and Wooster on Hulu. (It's here, and you don't even need Hulu plus!!)
I also made a few smoothies, and they were all fantastic, but I thought I'd share one of the recipes with you, inspired by my father's love for those Dole juice blends. I didn't have any strawberries in my freezer, but I did have raspberries, so here's a delectable raspberry orange banana smoothie, more delicious and more nutritious than spending your hard earned dollars on Dole:
Raspberry Orange Banana Smoothie
serves 1
3/4 c. frozen raspberries
1/2 c. frozen banana (about half a med. banana), cut into slices
enough orange juice to cover the fruit in the blender (I think I used about 1/2 c. or so)
(optional)
1/4 c. plain unsweetened yogurt
Put frozen fruit in blender. Add orange juice. Blend until smooth. If it's too thick, add some more juice, too thin, add some more fruit. If you want some protein in there, add any kind of unsweetened yogurt. You should get a sweet and tart beautifully pink smoothie that packs a nutritional punch without any added sugars.
(So, here's the deal: I think it's stupid to focus on things like calories in most recipes. In this recipe, it's pretty clear that it's something good for humans to eat. It's fruit. Whole fruit. And juice. 100% orange juice. You shouldn't need a calorie count to tell you that it's good for you, and anyone who is counting calories on a fruit smoothie only made with whole fruits needs different diet advice in my opinion. THAT SAID, I know that some people just want to know this stuff, so here's some nutritional facts on this recipe):
Calories: 171
Fat: 0.8g
Dietary Fiber: 8.5g
Vitamin C: 224% Recommended Daily Value
I ended up taking the day off of work (that's one thing about working in a kitchen - it's not really like you can come to work "a little sick" and "tough it out"…). I did a lot of sleeping, and even more laying in bed watching Jeeves and Wooster on Hulu. (It's here, and you don't even need Hulu plus!!)
I also made a few smoothies, and they were all fantastic, but I thought I'd share one of the recipes with you, inspired by my father's love for those Dole juice blends. I didn't have any strawberries in my freezer, but I did have raspberries, so here's a delectable raspberry orange banana smoothie, more delicious and more nutritious than spending your hard earned dollars on Dole:
Raspberry Orange Banana Smoothie
serves 1
3/4 c. frozen raspberries
1/2 c. frozen banana (about half a med. banana), cut into slices
enough orange juice to cover the fruit in the blender (I think I used about 1/2 c. or so)
(optional)
1/4 c. plain unsweetened yogurt
Put frozen fruit in blender. Add orange juice. Blend until smooth. If it's too thick, add some more juice, too thin, add some more fruit. If you want some protein in there, add any kind of unsweetened yogurt. You should get a sweet and tart beautifully pink smoothie that packs a nutritional punch without any added sugars.
(So, here's the deal: I think it's stupid to focus on things like calories in most recipes. In this recipe, it's pretty clear that it's something good for humans to eat. It's fruit. Whole fruit. And juice. 100% orange juice. You shouldn't need a calorie count to tell you that it's good for you, and anyone who is counting calories on a fruit smoothie only made with whole fruits needs different diet advice in my opinion. THAT SAID, I know that some people just want to know this stuff, so here's some nutritional facts on this recipe):
Calories: 171
Fat: 0.8g
Dietary Fiber: 8.5g
Vitamin C: 224% Recommended Daily Value
 |
| Forgive how sickly I look. Ugh. |
HAPPY SMOOTHIE-ING!!
-Bethy
Thursday, March 13, 2014
Posting elsewhere, changing names, large cabbages
I've got a post about my butchering experience in Virginia over on the BU Gastronomy blog that my friend Audrey edits! Read it! Here!
It's a little short, and it's definitely on the academic side, so you know that there's going to be a butchering part 2 blog coming soon where I tell just how freaking cool the whole thing was in my expressive language with no holds barred, haha.
AND in an effort to reorganize my web presence, I changed the URL to this blog. It used to be www.quinoacake.blogspot.com. It's not anymore. If you have bookmarks, you should change them. It's just going to end in heartbreak if you keep trying to access this blog at that address. It's now www.goatmilkandcookies.blogspot.com. Makes sense, right? Because that's the name of this blog anyway…
Well, I'll leave you with this. It's Thursday, and apparently people these days put up a picture of themselves from the past and tag it #tbt…yeah, I've never really done it before, but ehhh, why the hell not? Here's a picture of me with some of the biggest cabbages I'd ever seen. They were for sale in McMinneville, Oregon in 2006 when I went to visit James at Linfield.
It's a little short, and it's definitely on the academic side, so you know that there's going to be a butchering part 2 blog coming soon where I tell just how freaking cool the whole thing was in my expressive language with no holds barred, haha.
AND in an effort to reorganize my web presence, I changed the URL to this blog. It used to be www.quinoacake.blogspot.com. It's not anymore. If you have bookmarks, you should change them. It's just going to end in heartbreak if you keep trying to access this blog at that address. It's now www.goatmilkandcookies.blogspot.com. Makes sense, right? Because that's the name of this blog anyway…
Well, I'll leave you with this. It's Thursday, and apparently people these days put up a picture of themselves from the past and tag it #tbt…yeah, I've never really done it before, but ehhh, why the hell not? Here's a picture of me with some of the biggest cabbages I'd ever seen. They were for sale in McMinneville, Oregon in 2006 when I went to visit James at Linfield.
 |
| I look like such a baby! Also - who KNEW that cabbages got this big outside of Alaska? |
-Bethy
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